Meditation is what? It is intoxication!

Before reading the article, Take a long breath and leave your body freely and listen you sound of Breath.

Now, We ready to understand about meditation. Before the Explanation of meditation, we should start from the meaning of Mediation.

The simple meaning of Meditation is Thinking, reflection, and prayer. 

The Definition of Meditation 

Meditation is not a verb, it's a noun. In reality meditation actually, something that everyone can do and take advantage of it. Meditation is a practice to achieve somethings. That is inner silence. you feel joy, happiness, feel what you want to feel. 
In the yoga sutras of Patanjali which is the oldest text on yoga, Patanjali says that Meditation is the progressive quietening of the mind till it reaches its source in pure silence that's it. It's the best definition of Meditation. So meditation takes you to the source of thought that is a pure awareness of the unconditional mind.


 How to Meditate?

Maximum people have a question how to do Meditation? The answer is very is simple. Give time to yourself whatever you have. for instance, whenever you have time. For mediation, do nothing. stop doing whatever you doing like if you are shaking, stop it. if you are eating, stop it. if you dancing, stop it. If you thinking, stop it. or anything stop. It's very easy to listen but very hard to do it, because of your mind it never stops thinking. 
Kuch karna aasan hota hai, kuchh na karne se!
Meditation is not doing, it undoing what you are doing but it is not easy.

Tips to do better for meditation 


  • Sit down in a quiet place
  • Sit comfortable however you want
  • Take deep breaths (inhale and exhale completely)
  • Concentrate on your breath
  • Do this activity for about 20 minutes
  • Do regularly and make it a habit.

Know the benefits of meditation

Meditation Enhances
  • Happiness
  • focus
  • Memory Formation
  • Learning Ability
  • Ability to Empathize
Meditation Reduces
  • Stress
  • Anxiety
  • Fear
  • Depression
  • Substance Dependence
Conclusion
Meditation is not defined by Age. You can start from any level, any state. It couldn't possible in one day, a week. It takes time, so start from zero level. Only one way to achieve silence through Meditation which is practice. so start practice, do practice again do practice, and repeat again and again.

Thank You!


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